Things that you can do when you feel that dread-pit-of-your-stomach thing
wrote this one year ago for you. here it is again.
*Put yourself in bed for a bit. Covers over head. Phone switched off.
•Write a long list of everything you’re scared of happening and then tear it to bits.
•Stare into the eyes of someone you love. Get lost there.
•Call/text people you love and sincerely tell them why and tell them how they’ve changed your life.