Things that you can do when you feel that dread-pit-of-your-stomach thing

wrote this one year ago for you. here it is again.

Photo by MARK ADRIANE on Unsplash

*Put yourself in bed for a bit. Covers over head. Phone switched off.

•Write a long list of everything you’re scared of happening and then tear it to bits.

•Stare into the eyes of someone you love. Get lost there.

•Call/text people you love and sincerely tell them why and tell them how they’ve changed your life.

•Journal. Wr…