Mantra for Monday
maybe read it 3x bb
Here’s one that is helping me with grace. To myself. To others. I don’t want to just say all this shit, I want to note it and work it out. If this is supportive to you… think about how you can stop beating yourself up and think about this simple lil’ thing:
I can act in another way in the future.
It is the truth. In big ways and small ways. It is just something I am thinking through.
Please leave a self-love, self-care ritual you love in the comments. It may support someone. <3
ILYSM.
xo Amy
I’ve been sick lately (chronic, auto immune) and this time, instead of being upset with my body, I’m talking to it and treating it lovingly. Like; “it’s okay, we’ll get through this. This is just the shitty time. We have good, healthy times ahead”. Might sound silly but it has helped me. ❤️
May I recommend weekly solo kitchen dance party for a little self care. ❤️💃🌿